Fitness and nutrition disclaimer
Zent // Fit provides general educational fitness and nutrition information. The website and purchased materials are not medical advice, diagnosis, treatment, physiotherapy, or emergency care.
Exercise carries inherent risks. Before beginning a new program, consider consulting a qualified healthcare professional, particularly if you have a medical condition, injury, are pregnant, take medication, or have been advised to limit exercise.
Use appropriate equipment, technique, supervision, and judgment. Stop exercising and seek appropriate medical help if you experience chest pain, fainting, severe shortness of breath, sudden weakness, or another concerning symptom.
Nutrition guidance does not replace advice from a physician or registered dietitian. Do not use it to treat an eating disorder, allergy, medical condition, or nutrient deficiency.
Results vary based on consistency, health, recovery, nutrition, training history, and other individual factors. No specific result is guaranteed.