Personal Training Plan — 6 Months + DM with Private Trainer

A long-term personalized training system designed to help you make consistent progress over 6 months.

Your program is built around your goals, experience, schedule, and available equipment — and adjusted as you progress.

What’s Included

• Personalized 6-month Split Training Program

• Training structure based on your goals and experience

• Sets, reps, rest periods, and progression guidelines

• Exercise selection based on your available equipment

• Direct private chat with your trainer

• Ongoing training support and answers to your questions

• Regular program adjustments based on your progress

• Exercise substitutions when needed

• Progress feedback throughout the full 6 months

Progress Guarantee

Follow your program consistently, complete your workouts, and apply the recommendations provided by your trainer.

Our goal is for you to begin seeing measurable progress within your first month.

If after 60 days you have followed the program and trainer recommendations consistently and have made no measurable progress, you may request a full refund.

Built for Long-Term Progress

Six months gives us enough time to go beyond short-term changes and focus on building strength, muscle, consistency, and better training habits.

Your program can evolve with you as your strength, fitness level, and goals change.